Expert Tips on Knee Arthritis from Dr. Khitish Mohanty

Expert Tips on Knee Arthritis from Dr. Khitish Mohanty

Knee arthritis is one of the most common joint problems affecting people of all ages, though it becomes especially prevalent with age. It can lead to pain, stiffness, swelling, and a significant reduction in mobility, often affecting the quality of daily life. While the condition can be progressive, there are many ways to manage its symptoms and slow its development.

Drawing from the expertise of orthopedic specialist Dr. Khitish Mohanty, this blog provides comprehensive guidance on understanding, preventing, and managing knee arthritis effectively.

Understanding Knee Arthritis

Knee arthritis is a condition in which the cartilage cushioning the bones in the knee joint wears away, leading to bone-on-bone friction. This causes inflammation, pain, and joint stiffness. The most common types of knee arthritis include:

·         Osteoarthritis: The most prevalent form, linked to aging and wear-and-tear.

·         Rheumatoid arthritis: An autoimmune condition causing chronic joint inflammation.

·         Post-traumatic arthritis: Resulting from injury to the knee, such as fractures or ligament tears.

According to Mr. Mohanty, early identification of symptoms and timely intervention can make a significant difference in managing the condition effectively.

Early Symptoms to Watch For

Dr. Mohanty emphasizes that recognizing the early warning signs of knee arthritis is key to timely treatment. Some of the most common symptoms include:

·         Persistent knee pain during or after movement

·         Morning stiffness or stiffness after periods of inactivity

·         Swelling around the knee joint

·         Cracking or grinding noises during movement

·         Reduced range of motion

If you experience these symptoms consistently, it’s important to consult a medical professional for diagnosis and management strategies.

Risk Factors You Should Know

Certain factors can increase the risk of developing knee arthritis. According to Dr. Mohanty, these include:

·         Age: Risk increases significantly after age 50.

·         Obesity: Extra weight puts more stress on knee joints.

·         Previous injuries: Past knee injuries can contribute to joint degeneration.

·         Genetics: A family history of arthritis can predispose individuals.

·         Occupational or athletic stress: Jobs or sports involving repetitive knee motion may raise the risk.

Understanding your risk can help you take preventive steps earlier in life.

Lifestyle Modifications for Relief

One of the most effective ways to manage knee arthritis is through simple yet powerful lifestyle changes. Dr. Mohanty recommends the following:

1. Maintain a Healthy Weight

Excess body weight adds pressure on knee joints, accelerating cartilage breakdown. Losing even a few kilograms can reduce pain and improve joint function.

2. Exercise Regularly

Low-impact exercises like swimming, cycling, walking, or yoga can help strengthen the muscles around the knee and improve flexibility.

Dr. Mohanty advises avoiding high-impact sports if you have arthritis, as they can worsen joint wear. Instead, focus on strengthening and stability exercises recommended by a physiotherapist.

3. Follow a Joint-Friendly Diet

Anti-inflammatory foods such as green leafy vegetables, berries, fatty fish, and nuts can help manage pain and reduce joint inflammation. Staying hydrated is equally important.

Dr. Mohanty recommends reducing the intake of processed foods and sugars, which can contribute to inflammation.

Pain Management Techniques

Pain relief is a crucial aspect of arthritis management. Dr. Mohanty highlights both non-invasive and minimally invasive methods:

1. Cold and Heat Therapy

Applying a cold pack can help reduce swelling and numb sharp pain. Heat therapy, such as warm compresses or baths, can relax tense muscles and improve blood circulation.

2. Physical Therapy

Structured physiotherapy sessions focus on improving joint strength, balance, and flexibility. Therapists can design tailored exercises based on your condition.

3. Assistive Devices

Using braces, orthotic shoe inserts, or a walking cane can relieve stress from the knees and aid mobility.

4. Over-the-Counter Relief

Anti-inflammatory medications and topical creams can offer temporary relief, though Dr. Mohanty advises using them cautiously and under medical supervision to avoid side effects.

Advanced Treatment Options

If conservative management doesn’t provide sufficient relief, more advanced treatments might be necessary. Dr. Khitish Mohanty outlines some commonly recommended options:

1. Injections

Corticosteroid injections can reduce inflammation and provide relief for several weeks. Other types, like hyaluronic acid injections, can lubricate the joint and improve movement.

2. Platelet-Rich Plasma (PRP) Therapy

This minimally invasive approach involves using components of your own blood to promote healing in the joint. It’s still under research but shows promise for some patients.

3. Surgical Interventions

In severe cases, when arthritis significantly impacts life and doesn’t respond to other treatments, surgery may be considered. Options include:

·         Arthroscopy: Minimally invasive cleaning of the joint

·         Osteotomy: Reshaping bones to relieve pressure

·         Total knee replacement: Replacing the damaged joint with an artificial one

Dr. Mohanty emphasizes that surgery is typically a last resort and should only be considered when all other options have been exhausted.

Preventive Measures

While not all cases of arthritis can be prevented, certain habits can reduce your risk. Dr. Mohanty recommends the following preventive strategies:

·         Avoid prolonged kneeling or squatting

·         Use proper posture during activities

·         Wear supportive footwear

·         Stretch regularly, especially before and after physical activity

·         Stay active to keep joints lubricated and strong

These small steps, when practiced consistently, can help maintain knee health over time.

Emotional Well-being Matters Too

Living with a chronic condition like arthritis can take a toll on mental health. Dr. Mohanty highlights the importance of:

·         Staying connected with support groups or counseling services

·         Practicing stress management, such as meditation or mindfulness

·         Celebrating small wins, like being able to walk farther or with less pain

Mental well-being is just as critical as physical health when it comes to managing long-term conditions like arthritis.

Final Thoughts from Dr. Khitish Mohanty

Knee arthritis doesn't have to mean the end of an active life. With the right mix of awareness, prevention, and treatment, individuals can manage the condition and continue doing the activities they love.

Dr. Khitish Mohanty encourages patients to take control of their health early, be proactive about joint care, and never hesitate to seek expert help when needed. The path to healthier knees starts with education, movement, and support.


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